![]() | Mon, Jul 14 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
07152024 lower body(Weight) 1x30sec knee hugs lunge kicks buttkicks hip rotations air squats deep squat stretch down dog pedal 3xF RDL WT Glute Bridge 3x 12ea DB HS Curl Sumo Squat Pulse Mini Band Side kick Weighted alternating reverse lunge 3x15ea Miniband Side Shuffle 45* Glute Kick Donkey Kick Pulse 1x30sec stretching down dog cat cow foam Roll: back, quads, hamstrings & Glutes
Planned: Mon,Jul14,2025 Mon,Jul15,2024 |