![]() | Thu, Jul 17 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
07182024 - full body(Time) 3 Rounds for time 50 pop squats 40 mountain climbers 30 vups 20 cossack squats 10 push ups 100 jumping jacks 3 Rounds for time 30 High Knees 10ea curtsy lunge 12 high plank opposite toe touch 10 pull ups 30 bicycle crunches
Planned: Thu,Jul17,2025 Thu,Jul18,2024
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