![]() | Mon, Jul 21 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
07222024 - lower body(Weight) Warm up 1x30sec ea knee hugs lunge kicks butt kicks hip rotations air squats deep squat stretch down dog pedal 3 Rounds of 10 ea RB Bulgarian Split Squats Wt Glute Bridge Mini Band DB Squat Assisted Pistol Squat 3 Rounds of 10ea Shoulder Elevated Weighted Frog Pumps Side Lunge Taps Weighted Mermaid Kicks Goblet Squat Calf Raise Foam Roll: back, Quads, Calves, hamstrings
Planned: Mon,Jul21,2025 Mon,Jul22,2024
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