![]() | Tue, Jul 22 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| 07232024 - Metcon | upper body warm up 1 |
07232024 - Metcon(Time) 15-12-9-6-3 Bench Press Burpee Box Jump Overs Pull-ups
Planned: Tue,Jul22,2025 Tue,Jul23,2024
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