![]() | Thu, Jul 24 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
![]() | Happy Birthday: Faith |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
| Lower Body Warm Up 5 | 07252024 - Metcon |
Lower Body Warm Up 5(No Results Tracked) 2 Rounds 5ea Bull Dog Circuit 15 Band Resisted Good Mornings 20 Drop Squats 5 Knee Jumps
Planned: Thu,Jul24,2025 Thu,Jul25,2024 Tue,Jul25,2023 Mon,Jun19,2023 Fri,Jun2,2023 Mon,Apr24,2023 Mon,Mar27,2023 Mon,Feb13,2023 Mon,Jan2,2023 Tue,Sep13,2022 Wed,May11,2022 Wed,Apr20,2022 |