![]() | Sat, Jul 26 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
07272024 - Metcon(Time) Intervals: 50/30 Cal on Rower + 200m Run Rest 3 Min 40/20 Cal on Rower + 300m Run Rest 2 Min 30/15 Cal on Rower + 400m Run Rest 1 min 40/20 Cal on Rower + 300m Run Rest 2 min 50/30 Cal on Rower + 200m Run
Planned: Sat,Jul26,2025 Sat,Jul27,2024 |