WOD Blog

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Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago)

08142024


(No Results Tracked)
1x30sec
Squat Fly warm up
standing side crunch
dynamites
inch worm

3x
60sec plank
15 weighted v-up (db between feet)
Bridge hold crunch
Plant t-rotation

3x
10ea Squat over the shoulder
10ea tactical get up
15 stink bugs
10ea table top hip circles

cooldown 1x30sec
hip flexor stretch
down dog pedal
cobra stretch
standing forward fold
sways

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)


5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong