![]() | Wed, Aug 13 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
08142024(No Results Tracked) 1x30sec Squat Fly warm up standing side crunch dynamites inch worm 3x 60sec plank 15 weighted v-up (db between feet) Bridge hold crunch Plant t-rotation 3x 10ea Squat over the shoulder 10ea tactical get up 15 stink bugs 10ea table top hip circles cooldown 1x30sec hip flexor stretch down dog pedal cobra stretch standing forward fold sways
Planned: Wed,Aug13,2025 Wed,Aug14,2024 |