![]() | Mon, Aug 18 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
08192024(Weight) 1x30sec ea knee hugs lunge kicks butt kicks hip rotations air squats down dog pedal 3x12ea RDL Shoulders elevated glute thrusts DB Stationary curtsy sumo squat pulse 3x12ea db swing hamstring walk outs Glute lift weight clam shell 1x30sec stretching down dog pedal cat cow foam roll: back, glutes, calves, hamstrings.
Planned: Mon,Aug18,2025 Mon,Aug19,2024 |