![]() | Wed, Aug 20 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
08212024 - core mobility(No Results Tracked) Warm up - 1x 30 sec ea Squat Fly Warm up Dynamites Standing side crunch 3x12ea Miniband Alternating Knee Tuck MB Reverse Crunch Weighted Side Crunch Miniband Ice Skaters 3x12ea Feet Elevated T Rotations Lateral Mountain Climbers Flamingos Miniband Superman (miniband around wrists) 3x30 sec Stretching kneeling leg grab figure 4 stretching Arm across body
Planned: Wed,Aug20,2025 Wed,Aug21,2024 |