![]() | Fri, Sep 19 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
09202024 - Upper Body(Time) 1x30sec neck stretch chest warm up large arm circles scarecrows stretching arm crossbody over unders 3x 10 Underhand grip RB Pull Down RB Lat Pull Down Miniband Bent Over Row SA Pull Over 3x10 90* Curl Rotation RB Supine Upright Row RB Lawn Mowers Hammer Curls 1x30sec stretching arm across body tricep stretch scapula stretch stretching wall shoulder rotation shoulder flexion down dog pedal reach through cat cow
Planned: Fri,Sep19,2025 Fri,Sep20,2024 |