![]() | Tue, Dec 9 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1188 days ago) |
120925 Bootcamp(Time) Warm Up 3x 10 Wave Push Ups 30 Mountain Climbers 3x 15 Squat OH Reach 8 L step ups 8 R step ups 1 minute wall sits 3x 1 minute elevated plank Cool Down
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