![]() | Fri, Jan 30 | ![]() |
01302026 - Bootcamp + Upper Body Strength(Time) Warm up 4x40 sec Straight leg Chair Dips Hand Release Push Ups 4x50 sec Rotational Side Plan Dips Seated Flutter Kicks Upper Body Strength 4x10 Lateral Raises Front Raises OH Presses Bench Presses Cool Down
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