![]() | Wed, Feb 11 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
02112026 - Bootcamp + Core Circuit(Time) Warm Up 3x40 sec Squat Walks L-Sit double leg raise 3x40sec Plank arm/opposite leg raise Crunch Heel Taps Core Circuit 4x20 Sprinters Sit up - get up Alt Leg Raises Flutter kicks Cool Down
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