![]() | Mon, Feb 16 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
02162026 - Bootcamp + Lower Body Circuit(Time) Warm Up 2x30 mountain climbers short crunches 2x 2 wall walks 40 sec handstand hold 4x10 Cyclist Squats Toes Elevated RDL Lateral Leg Raises w RB Cool Down
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