![]() | Fri, Feb 20 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
02202026 - Bootcamp + Upper Body Circuit(Time) Warm Up 2x 15 1 1/2 'Pulse' Squat 10 hand release inch worm 16 Forward Walking Lunge 2x 30 sec burpees 60sec 90* Bent Knee Crunch 4x10 Curls Hammer Curls Reverse Curls Outward Curls Cool Down
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