![]() | Mon, Feb 23 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
02232026 - Bootcamp - Lower Body Circuit(Time) Warm Up 5x10 Push Ups 3x40sec Rotational Side Plank dips Copenhagen Plank - L Copenhagen Plank - R 4x10 SL RDL RB Kick Backs RB K-2-C Cool Down
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