![]() | Fri, Mar 6 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
03062926 - Bootcamp + upper body circuit(Time) Warm Up 2x 15 1 1/2 squats 10 hand release inch worm 16 forward walking lunges 2x 30 sec burpees 1 min 90* crunches 4x10 Cali Press Chest Flys Bench Press Incline Bench Press Cool Down
|