![]() | Mon, Mar 9 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
03092026 - bootcamp + lower body circuit(Time) Warm Up 5x10 Push Ups 3x 40 sec Rotational Side plank Dips 30 sec Copenhaven Plank - L 30 sec Copenhaven Plank - R Leg Circuit 5x 20ea Weighted Walking lunges 1 min wall sit Cool Down
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