![]() | Thu, Mar 12 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
03122026 - Bootcamp(Time) Warm Up 5x5 Pike Push Ups 3x1min L-Sit Leg Raise 3x 40 sec Seated Flutter Kicks 30 sec Side Plank - Straight Arm - L 30 sec Side Plank - Straight Arm - R Cool Down
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