![]() | Wed, Mar 18 | ![]() |
03182026 - Bootcamp + Core Circuit(Time) Warm Up 2x 45 Sec Sumo Squats on Toes 1 min Wall Sit 2x 45 sec Squat/Curtsey Lunges 45 sec Side Plank - L 45 sec Side Plank - R 4x 15ea Side Plank K2E 1 min Flutter Kicks 30 Double Crunch 1 min Ankle Taps Cool Down
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