![]() | Thu, Nov 7 2019 | ![]() |
![]() | Sat, Nov 16, 2019 at 10:00am Squat Clinic |
![]() | Fri, Nov 22, 2019 at 4:00pm Pull-up/Muscle-up Clinic |
![]() | Sat, Dec 14, 2019 at 9:00am Open Gym |
![]() | Sat, Dec 28, 2019 at 9:00am Open Gym |
![]() | Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining |
![]() | Welcome: Kim C |
NAKED Day 159(Time) 4 Rounds of 3 Band Resisted Speed Back Squat Depth Jump 3 Rounds 6ea BB Reverse Lunge 8 BB Romanian Deadlifts 10 Calf Raises METCON: FOR TIME Row 1000m 50 Deadlifts (135/95) 30 YD OH Walking Lunge (45/25)
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