WOD Blog

Fri, Nov 8 2019

Sat, Nov 16, 2019 at 10:00am Squat Clinic
Fri, Nov 22, 2019 at 4:00pm Pull-up/Muscle-up Clinic
Sat, Dec 14, 2019 at 9:00am Open Gym
Sat, Dec 28, 2019 at 9:00am Open Gym
Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining
Welcome: Kim C
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1188 days ago)

NAKED day 160


(Time)
3 Rounds
5  Behind the neck (PIPE) Split Jerk
rest 90 sec

8-8-6-6
Incline Bench Press
Pull-ups

3 Rounds
10ea Alternating OH KB Press
10ea Unsupported KB Row
10 ea 3 Way Raise

METCON: 15 min AMRAP
10 C2B Pullups
10 HSPU
10 Wall Balls (20/14)
10 Box Jumps

0% 0%


Joyce5 Rounds
Grn&Blk banded PU; 10lb; Round 5 last 5 box jumps did steps
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and