WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Nov 14 2019 |  |
 | Sat, Nov 16, 2019 at 10:00am Squat Clinic |
| Fri, Nov 22, 2019 at 4:00pm Pull-up/Muscle-up Clinic |
| Sat, Dec 14, 2019 at 9:00am Open Gym |
| Sat, Dec 28, 2019 at 9:00am Open Gym |
| Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
| 11/14/19 | W74D4 |
11/14/19(Rounds) 4 rounds of 3 Band resisted Squat Depth Jump 4 rounds of 7 Squats starting at a low weight and gradually building as long as form stays on point. (R1-62.5%/ R2-67.5%/R3- 72.5%/R4-77.5%) 3 Rounds 5 ea BB Reverse Lunge 10 BB RDL 10 Calf Raises
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