![]() | Sat, Jan 11 2020 | ![]() |
![]() | Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining |
![]() | Sat, Feb 1, 2020 at 9:30am Open Gym |
![]() | Sat, Feb 15, 2020 at 9:00pm Open Gym |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1188 days ago) |
W82D6(Time) Part 1 5 Rounds: 9 DB Thrusters (50/35) 9 T2B 1 min max burpee box jump overs Part 2 2 Rounds: 12 Deadlifts @ 55% 800m Row Part 3 Accumulate a 3 min L-sit
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