![]() | Fri, Jan 10 2020 | ![]() |
![]() | Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining |
![]() | Sat, Feb 1, 2020 at 9:30am Open Gym |
![]() | Sat, Feb 15, 2020 at 9:00pm Open Gym |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
| Functional 011020 | W2D5 |
Functional 011020(Time) 3 Rounds of 15 Snatch grip behind the head press Double arm DB Row 3 Rounds of 15 Chin up Seated DB OH Press 3 Rounds of 15 Lateral Raises Face Pulls
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