![]() | Thu, Jan 23 2020 | ![]() |
![]() | Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining |
![]() | Sat, Feb 1, 2020 at 9:30am Open Gym |
![]() | Sat, Feb 15, 2020 at 9:00pm Open Gym |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
![]() | Happy Birthday: Mackinzye |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| Clean and Jerk 3RM | Snatch 3RM | W84D4 | PT2 |
Clean and Jerk 3RM(Weight) 10 minutes: Work to a 3RM on a full Clean and Jerk. Catching your Clean in the squat position and jerking with a split catch.
|