WOD Blog

Sat, Feb 8 2020

Sat, Feb 15, 2020 at 9:00pm Open Gym
Mon, May 25, 2020 at 7:00am MURPH heat 1
Mon, May 25, 2020 at 8:00am MURPH
Sun, Nov 8, 2020 at 8:00am MURPH
Thu, Nov 26, 2020 at 8:00am Turkey Trot
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago)

W86D6


(Time)
Part 1: 3 Rounds
15 American KB Swings (55/35)
1 Min Sled push for max distance

Part 2: 3 Rounds
15 Zercher Squats @ 45% Front Squat
2 minute Row for max distance

Part 3: For Time
40 Burpee Box Jump Overs (24/20)

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!