![]() | Wed, Mar 18 2020 | ![]() |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
| 031820 | W92D3 |
031820(No Results Tracked) 3 Rounds 5ea Turkish Get Up 10 Landmine Sit Up to Press 3 Rounds 10 Core Roll Out 10 Rotational Side Plank 20 V-Ups Accumulate 3 Minute L-Sit
|