![]() | Tue, Mar 31 2020 | ![]() |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
| 033120 | W94D2 |
033120(Weight) 4 Rounds 8 close grip Bench Press (60%/65%/70%/75%) 12 Band Pull Aparts 3 Rounds 8 ea SA DB Row 8 ea SA DB Bench 3 Rounds of 10 BB Skull Crushers BB Curls
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