![]() | Thu, Apr 2 2020 | ![]() |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Happy Birthday: Daniel B |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
| 040220 | W94D4 |
040220(Weight) Cleans 4 @ 60% 4 @ 65% 4 @ 70%12ea 4 @ 75% Clean Pull 3 @ 95% 3 @ 100% 3 @ 105% 3 Rounds Deadlifts (15 @ 50%/12 @ 55%/10 @ 60%) 12ea TKE Squeeze 3 Rounds of 12ea SL Hip extension Rolling Hip Lift to HS Curl
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