![]() | Sat, Apr 4 2020 | ![]() |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
| 040420 | 040820 |
040420(Time) Part 1 2 Rounds 16 Alternating DB Snatch 800m Run Part 2 3 Rounds 12 OH Squats 2 Min Max Burpees Part 3 7 min AMRAP 7 Sit ups 14 Wall Balls (20/14) 21 kB Swings (70/55)
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