WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Apr 9 2020 |  |
 | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
| Mon, May 25, 2020 at 8:00am MURPH |
| Sun, Nov 8, 2020 at 8:00am MURPH |
| Thu, Nov 26, 2020 at 8:00am Turkey Trot |
| Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
| 040920 | W95D4 |
040920(Weight, Rx2) 4 Rounds of 4 Cleans 65%/70%/75%/80% 4 Rounds of 4 clean pulls 95%/100%/105%/110% 3 Rounds 15 Deadlifts (55%/60%/65%) 12ea TKE Squeeze 3 Rounds 12ea SL Hip Ext - Elevated 12 Calf Raises ea
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