WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Sat, Apr 11 2020 |  |
 | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
| Mon, May 25, 2020 at 8:00am MURPH |
| Sun, Nov 8, 2020 at 8:00am MURPH |
| Thu, Nov 26, 2020 at 8:00am Turkey Trot |
| Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
041120(Time) 3 Position Snatch 2 @ 55%/2 @ 60%/2 @ 65% Snatch Pull 5 @ 85%/4 @ 90%/3 @ 95% Part 1 - 3 Rounds 20 Goblet Squat Jumps 800m Row *Rest 2 Minutes Between Rounds Part 2 - 3 Rounds 10 Front Squats @ 55% 1 Minute Max Cal on Bike Part 3 - 50 Strict T2B
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