![]() | Wed, Apr 22 2020 | ![]() |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
042220(Time) 3 Rounds 10 Stability Ball Leg Roll Outs 15 Band Resisted Sit Ups 3 Rounds 10ea GHR Side Crunch 25yd SuitCase Carry For Time 5K Row
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