WOD Blog
 | Fri, May 15 2020 |  |
| Snatch 051520 | 051520 | W100D5 |
Snatch 051520 (Weight) 2 @ 82.5% 2 @ 87.5% 1 @ 90% 1 @ 92.5%
| 0% |  | |  | 0% |
| Faith | 15 pound bar Rx | | | Nancy | 35# Rx | | | Lessie | 35, 40, 45, 50 Rx | |
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051520 (Weight) 3 Rounds of 5 ncline Bench Press (80%/85%/87.5%) Chin Up 10ea-8ea-6ea SA DB OH Press Inverted Pull-Up 10-8-6 Incline DB Skull Crushers BB Reverse Curls
| 0% |  | |  | 0% |
| Faith | 10 pound Rx | | | Lessie | 45, 55, 60 Rx | 12 lbs dB |
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W100D5 (Rounds) 15 Min AMRAP 10 ea arm SA DB Thrusters 15 Box Jumps 20 DU (X3 SU)
| 0% |  | |  | 0% |
| Faith | 5 | Step up, 10 pound | | Nancy | 4 rounds: 12# Rx | | | Lessie | 4 rounds | 10 lbs dB |
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