![]() | Wed, May 20 2020 | ![]() |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
![]() | Mon, May 25, 2020 at 8:00am MURPH |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
| 052020 | W57D3 |
052020(Time) 3 Rounds 1 Minute Plank 30 sec Side Plank 10 GHD Sit-ups 3 Rounds 15ea Unbalanced OH Lunges 10ea Bear Crawl Pull Through 10 Sit up to MB Toss
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