WOD Blog
 | Thu, Jun 18 2020 |  |
| Cleans 061820 | Sumo Deadlifts 061820 | 061820 | W49D4 |
Cleans 061820 (Weight) 6 @ 55% 6 @ 60% 6 @ 65%
| 0% |  | |  | 0% |
| 1st | 55 Rx | Nancy Thu, Jun 18, 2020 | | 2nd | 45 Rx | Kim C Thu, Jun 18, 2020 Mary A Thu, Jun 18, 2020 |
| Nancy | 55 Rx | | | Mary A | 45 Rx | Clean catch in squat | | Kim C | 45 Rx | | | Misty | 65# Rx | |
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061820 (Weight) 2 Rounds 15 Cyclist Squats 10ea Reverse Lunges w/sliders 15 Band Pull Throughs
| 0% |  | |  | 0% |
| Nancy | 15 Rx | | | Mary A | Unweighted Rx | | | Misty | 20 Rx | |
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W49D4 (Rounds) 12 min EMOM 7 Power Snatches + 30 Jump Ropes
| 0% |  | |  | 0% |
| 1st | 9 | Nancy Thu, Jun 18, 2020 | | 2nd | 6.5 | Mary A Thu, Jun 18, 2020 |
| Nancy | 9 | 45# | | Mary A | 6.5 | 60 jump ropes |
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