WOD Blog
 | Tue, Jul 21 2020 |  |
| Clean Pulls 072120 | 072120 | W110D2 |
Clean Pulls 072120 (Weight) 5 @ 85% 5 @ 90% 5 @ 95%
| 0% |  | |  | 0% |
| Nancy | 80 Rx | | | Mary A | 55# 95% | Rx too heavy | | Misty | 60 Rx | | | Lessie | 95 Rx | |
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072120 (Weight) 6 Rounds Front Squats (8@72.5%/7@75%/6@77.5%/8@75%/7@77.5%/6@80%) 6ea TKE Squeeze (3 ct squeeze) 3 Rounds 8ea-7ea-6ea BB Forward Lunge AHAP 8ea Reverse Hyper Bicycle 12ea-10ea-8ea DB RDL SL Sliding HS Curls
| 0% |  | |  | 0% |
| Nancy | 55#FS/40FL/20RDL SL Rx | | | Mary A | FS 55/FL 40/15 RDL SL | Rx too heavy | | Misty | 60# front squat 19# sl Rx | | | Lessie | 100FS/45FL/20RDL Rx | |
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W110D2 (Rounds) 10min AMRAP 15 Burpees 15 Clean and Jerks (95/65)
| 0% |  | |  | 0% |
| Nancy | 1 Rx | | | Mary A | 1 round 14. Min | Unable to do clean/jerk faster without loosing form | | Misty | 1 round, 45 clean jerk | | | Lessie | 1 round | 1@65, 5@55 9@45 - C&J |
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