WOD Blog
 | Tue, Jul 28 2020 |  |
| Clean Pulls 072820 | 072820 | W111D2 |
Clean Pulls 072820 (Weight) 5 @ 90% 5 @ 95% 5 @ 100%
| 0% |  | |  | 0% |
| 1st | 85 Rx | Lessie Tue, Jul 28, 2020 Nancy Tue, Jul 28, 2020 | | 2nd | 65 Rx | Mary A Tue, Jul 28, 2020 |
| Faith | N/A Rx | | | Nancy | 85 Rx | | | Lessie | 85 Rx | | | Mary A | 65 Rx | | | Misty | 80 Rx | |
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072820 (Weight) 6 Rounds Front Squats (7@75%/6@77.5%/5@80%/7@77.5%/6@80%/5@82.5% 6ea TKE Squeeze (3 count squeeze) 3 Rounds 7-6-5 BB Forward Lunge AHAP 8ea Reverse Hyper - Bicycle 10ea-8ea-6ea DB SL RDL Weighted Sliding HS Curl - Eccentric Only
| 0% |  | |  | 0% |
| Faith | 60 Rx | | | Nancy | 80#FS Rx | | | Lessie | 105 FS/ 45FL / 25RDL Rx | | | Mary A | 65#FS/45FL/15 RDL -SL Rx | | | Misty | 65 Rx | |
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W111D2 (Time) 21-15-9 OH Squat (95/65) Deadlift (95/65) Bar Facing Burpee
| 0% |  | |  | 0% |
| Faith | 11:04 | Not RX | | Nancy | 14:07 | 15#OHSquats | | Lessie | 19:48 | 9lb OH | | Mary A | 27 min | Plastic Pipe OH Squats |
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