WOD Blog
 | Sat, Aug 1 2020 |  |
| Snatch Pull 080120 | 080120 | W111D6 |
Snatch Pull 080120 (Weight) 5 @ 90% 5 @ 95% 5 @ 100%
| 0% |  | |  | 0% |
| Nancy | 65# Rx | | | Lessie | 80 Rx | | | Mary A | 75 Rx | |
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080120 (Weight) 3 Rounds 3ea Front Rack BB Reverse Lunge - Speed 3ea SL Box Jumps 5 Band Resisted HS Curls 3 Rounds Deadlifts (8@ 80%/6 @ 85%/4 @ 90%) Standing SL Fire Hydrants 8-8-6 BB RDL AHAP DB Step-Ups EA side
| 0% |  | |  | 0% |
| Nancy | 165DL Rx | | | Lessie | 135 DL/85RDL Rx | | | Mary A | 35# front lunge rapid:100# DL/75RDL Rx | |
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W111D6 (Time) 5 Rounds: 10 SA KB OH Squats Ea Arm 10 SA KB OH Lunges Ea Arm 10 Burpees
| 0% |  | |  | 0% |
| Lessie | 13:27 | 2 rounds | | Mary A | 29 min | 5 rounds |
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