![]() | Wed, Aug 12 2020 | ![]() |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
08122020(No Results Tracked) 3 Rounds 45 sec Hollow Hold 10ea Bird Dog Crunch Plank Hip Taps 3 Rounds 30sec Side Plank 10ea SL V Ups 3 Rounds 20 BB Curls 20 DB Skull Crushers 20 Minute Cardio LISS
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