WOD Blog
 | Tue, Aug 11 2020 |  |
| Clean Pulls 081120 | 08112020 | W76D2 |
Clean Pulls 081120 (Time) 5 @ 75% 5 @ 80% 5 @ 85%
| 0% |  | |  | 0% |
| Faith | 50lbs Rx | | | Nancy | 85# Rx | | | Mary A | 35# | Working on technique | | Misty | 65# Rx | | | Kim C | 65# Rx | | | Lessie | 85 Rx | | | Nicole | Pipe | Pipe |
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08112020 (Weight) 3 Rounds Front Squat (6 @ 65%/6@70%/6@75%) 15ea TKE Squeeze 2 Rounds of 8ea BB Forward Lunge Reverse Hyper Bicycle 2 Rounds of 12ea SL DB RDL Rolling Hip Lift to HS Curl
| 0% |  | |  | 0% |
| Faith | 50lbs Rx | | | Mary A | 35:40:45 front squats/45front lunges/12#sl RDL Rx | | | Misty | 65# FS 45# lunge Rx | | | Kim C | 60#front sq 45#lunge45#RDL Rx | | | Lessie | 105 FS/ 45FL/ 25 RDL Rx | | | Nicole | Pipe Rx | Pipe |
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W76D2 (Rounds) 10 Minute AMRAP 3 OH Squats @ 40% 3 T2B 5 5 7 7 . . .
| 0% |  | |  | 0% |
| Nancy | 6+15OHSquats | 13 T2B on floor | | Mary A | 5 rounds 11 of each exercise Rx | | | Misty | 6 rounds | 🥵🥵🥵. Toes to bar on floor | | Kim C | 6rds 15OH sq | 3rds T2B using bar | | Lessie | 6 rounds | Mod t2b/9lb OH | | Nicole | 11/9 | First day |
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