WOD Blog
 | Mon, Aug 10 2020 |  |
| DeLoad Power Snatch | DeLoad Week 081020 | W76D1 |
DeLoad Power Snatch (Weight) 5 @ 55% 5 @ 60% 5 @ 65%
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| Nancy | 45# Rx | | | Mary A | 15 # bar | Technique training | | Misty | 50# Rx | | | Kim C | 45 Rx | |
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DeLoad Week 081020 (Weight) 3 Rounds of 6ea BB OH Press (6@65%/6@70%/6@75%) Pull-ups External Rotators off Knee 2 Rounds of 20 Incline DB Bench Key Press Seated Plate Front Raise to Bus Driver 2 Rounds of 20 Standing Arnold Press DB wide Row
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| Nancy | 65#OHPress Rx | | | Mary A | OH press 6# Rx | | | Misty | 60# Rx | | | Kim C | 55# Rx | |
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W76D1 (Time) 80/60 Calorie Row 60 Push Ups 40 KB Snatch (45/35) 60 Box Jumps 80/60 Calorie Row
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| Nancy | 26 mins 50 secs | Knee pushups | | Mary A | :35 min | Hard | | Misty | 15 | Did 1/2 🥵 | | Kim C | 12:40 | Half of metcon - knee PUps | | Faith | 28minutes | 15lb kettle ball |
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