WOD Blog
 | Mon, Aug 3 2020 |  |
| Power Snatch 080320 | 08032020 | W72D1 | 080720 | W76D1 |
Power Snatch 080320
(Weight)
5 @ 70%
4 @ 75%
3 @ 80%
| 0% |  | |  | 0% |
| Mary A | Plastic pipe | Learning technique | | Kim C | 50 Rx | | | Misty | 60 Rx | | | Lessie | 60 Rx | | | Nancy | 65# Rx | |
|
08032020
(Weight)
6 Rounds
BB OH Press (6@80%/4@85%/2@90%/6@85%/4@90%/2@95%)
Pull-ups 6-4-2-6-4-2
5ea External Rotators off Knee
8-8-6
Incline DB Bench Key Press
DB Wide Row- Double Arm
12-10-8
Standing Arnold Press
Seated Plate Front Raise to Bus Driver
| 0% | | | | 0% |
| Mary A | 75# oh press: 20# IBP/wide rows:/AP/15# bus drivers Rx | | | Misty | 60# OP 15# WR 15# bus Rx | | | Kim C | 55# OH press 12# Arnold 15#bus dr Rx | | | Lessie | 75 OH Rx | | | Nancy | 70#OH Rx | |
|
W72D1
(Time)
Buy-in: 800m Run
100 Russian KB Swings
80 Air Squats
60 Pull-ups
40 TTB
20 Box Jumps
10 Burpee Pull- Ups
| 0% | | | | 0% |
| Mary A | 30 min | 9 min 800 meter run | | Nancy | 30:27 | Last 20 TTB on the floor |
|
080720
(Weight, Rx2, Rx3)
5 Rounds
3 Bench Press AHAP (3RM)
5 Band Pull Aparts
8-8-6
Incline Bench Press (75%/80%/85%)
Batwing Row
8-8-6
Alternating DB Bench Press
Inverted Pull-Up
10-8-6
Cali Press
Incline DB Curls - 1 1/4
| 0% | | | | 0% |
|
W76D1
(Time)
80/60 Calorie Row
60 Push Ups
40 KB Snatch (45/35)
60 Box Jumps
80/60 Calorie Row
| 0% | | | | 0% |
|
