WOD Blog
 | Tue, Aug 4 2020 |  |
| Clean Pull 080420 | 080420 | W71D2 |
Clean Pull 080420 (Weight) 5 @ 95% 4 @ 100% 3 @ 105%
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| Nancy | 100# Rx | | | Mary A | 70 max. Rx | | | Misty | 80 Rx | | | Kim C | 65 Rx | | | Lessie | 85 Rx | |
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080420 (Weight) 6 Rounds Front Squats (6@80%/4@82.5%/2@85%/6@82.5%/4@85%/2@87.5%) 6ea TKE Squeeze (3ct Squeeze) 3 Rounds of 8ea BB Forward Lunge Reverse Hyper Bicycle 8ea-8ea-6ea SL DB RDL WT HS Curls Eccentric Only
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| Nancy | 70#FS Rx | | | Mary A | 40/50/60# FS. 40# FL Rx | | | Misty | 65# fs Rx | | | Kim C | 60 Rx | | | Lessie | 115 FS/ 45 FL/ 20RDL Rx | |
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W71D2 (Reps) 5 Rounds: In a 3 minute window: 300m Row 10 Burpee Box Jump Overs Max Rep T2B Rest 1 minute between Rounds Keep track of TTB
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| Nancy | 25:37 Rx | | | Mary A | 5 rounds 31 min | Hard to do! | | Lessie | 27:00 | 3 rounds |
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