WOD Blog
 | Fri, Aug 7 2020 |  |
 | Happy Birthday: Denise |
| Power Cleans 080720 | 080720 | W69D4 |
080720 (Weight, Rx2, Rx3) 5 Rounds 3 Bench Press AHAP (3RM) 5 Band Pull Aparts 8-8-6 Incline Bench Press (75%/80%/85%) Batwing Row 8-8-6 Alternating DB Bench Press Inverted Pull-Up 10-8-6 Cali Press Incline DB Curls - 1 1/4
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| Faith | 65 Rx | | | Lessie | 80BP, 65IBP, 25DBBP, 29CP, 15 Curls Rx | |
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W69D4 (Time) 15/12 Calories on Bike 21 OH Squats (95/65) 24 Power Snatch (95/65) 27 Deadlifts (95/65) 15/12 Calories on Bike
| 0% |  | |  | 0% |
| Faith | 14:29 | 15lbs | | Nancy | 14:37 | 15#OHS/45#PS | | Lessie | 13:55 | 15 lb OH, 15lb Snatch, 75 DL | | Mary A | 30 min | OH squats with plastic pipe/ |
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