WOD Blog
 | Fri, Aug 14 2020 |  |
| Power Clean 08142020 | 08142020 | W113D5 |
Power Clean 08142020 (Weight) 5 @ 55% 5 @ 60% 5 @ 65%
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| Nancy | 65 Rx | | | Mary A | 35/40/45# | Much better form. Still pulling early on some attempts |
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08142020 (Weight, Rx+) 3 Rounds of 6 Incline Bench (75%/70%/75%) Batwing Row 2 Rounds of 15ea Alternating DB Bench Inverted Pullup 2 Rounds of 15 Cali Press 1 1/4 Incline DB Curls
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| Nancy | 65#IB Rx | | | Mary A | IBP= 45/60/65 (75%) Rx | |
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W113D5 (Time) Tap out Workout Every 75 sec add 1 rep of Devil Press Min 0-1:15 5 DB Thrusters 3 Devil Press (50/35) Min 1:15-2:30 5 DB Thrusters 4 Devil Press Min 2:30-3:45 5 DB Thrusters 5 Devil Press ...etc. until work can no longer be completed in 75 sec.
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| Nancy | 9 Devil presses | 12# | | Mary A | 20 min rowing | fatigued today |
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