![]() | Sat, Aug 15 2020 | ![]() |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
| Snatch Pull 08152020 | W113D6 |
Snatch Pull 08152020(Weight) 5 @ 75% 5 @ 80% 5 @ 85% 3 Rounds 3ea Front Rack BB Speed Reverse Lunge 3 ea SL Box Jump 5 Band resisted speed Sliding HS Curls 3 Rounds 6 Deadlifts (65%/70%/75%) 10ea Standing SL Fire Hydrant 2 Rounds 20 BBRDL 12 ea DB Step ups
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