WOD Blog
 | Mon, Aug 24 2020 |  |
| Snatch 08242020 | 08242020 | RANDY |
Snatch 08242020 (Weight) 3 @ 85% 3 @ 87.5% 2 @ 90% 2 @ 92.5%
| 0% |  | |  | 0% |
| Nancy | 19 Rx | | | Lessie | 60 Rx | | | Kim C | #40 Rx | | | Misty | 60 Rx | |
|
08242020 (Weight) 4 Rounds BB OH Press 9 @ 90% (rest pause sets) 10 Band Pull Aparts 4 Rounds Bent over row - pronated grip (rest pause) 6 DB Bench 10-8-6 Ring Dip SA Ring Row 3 Way Raise
| 0% |  | |  | 0% |
| Lessie | 55 OH / 65 Row Rx | | | Kim C | 45# Rx | | | Misty | 45OP, 15 row db Rx | |
|
RANDY (Time) 75 power snatches (75#/55#) Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
| 0% |  | |  | 0% |
| Nancy | 13:48 Rx | | | Lessie | 10:24 | 40 bar | | Kim C | 10:51 Rx | #35 | | Ashley H | 11:26 | 35lb bar |
|