WOD Blog
 | Tue, Aug 25 2020 |  |
| Cleans 08252020 | 08252020 | W115D2 |
Cleans 08252020 (Weight) 3 @ 85% 3 @ 87.5% 2 @ 90% 22 @ 92.5%
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| Nancy | 80# | Power cleans | | Misty | 70# | Power clean | | Lessie | 85 Rx | | | Kim C | 65# Rx | |
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08252020 (Weight) 4 Rounds Front Squats 9 @ 87.5% (rest pause) 10ea Banded Fire Hydrant 3 Rounds 6ea BB Bulg Split Squat 10 ea SL Calf Raises 3 Rounds of 6ea Weighted Cossack Squat Sliding HS Curl SL- eccentric
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| Misty | 2 rounds at 55# 2 rounds at 50# | . | | Kim C | 50# Rx | | | Lessie | 85/45/15 Rx | |
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W115D2 (Time) min 0-1:30 5 AKB Swings, 5 KB Thrusters x2 1:30-3:00 7 AKB Swings, 7 KB Thrusters x2 etc... continue increasing 2 reps ea movement every 90sec until work can no longer be done in that time period
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| Nancy | 9:00 | Jerks instead of thrusters |
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